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#Vertigo home treatment how to#

Wait for any vertigo to stop (about 30 seconds). Touch the floor with your head, tucking your chin so your head goes toward your knees.Kneel down and look up at the ceiling for a few seconds.Some people find this maneuver easier to do: Return slowly to sitting and wait a few minutes.Īgain, do these moves three times a day until you go 24 hours without vertigo.Keep it at a 45-degree angle and lie for 30 seconds. Quickly move to lie down on the opposite end of your bed.This exercise is for dizziness from the left ear and side: Sit on your bed, turn your head 45 degrees to the right, and so on.ĭo these movements three times before going to bed each night, until you've gone 24 hours without dizziness. If the vertigo comes from your right ear, reverse these instructions.Slowly sit up, but remain on the bed a few minutes.

Turn your head and body on its side to the right, so you're looking at the floor.Turn your head halfway (90 degrees) to the right without raising it.Wait 30 seconds (for any vertigo to stop). The pillow should be under your shoulders. Quickly lie down on your back, with your head on the bed (still at the 45-degree angle).Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head. Turn your head 45 degrees to the left (not as far as your left shoulder). If your vertigo comes from your left ear and side:

#Vertigo home treatment how to#

Your doctor or a therapist can show you how to do these moves. If you have BPPV, certain actions can move the calcium crystals that cause the problem out of your ear canal. 9.If you feel dizzy, then the left ear is your affected ear.

Turn head to the left and lie back quickly.

If you feel dizzy, then the right ear is your affected ear.

turn head to the right and lie back quickly.

Sit on bed so that if you lie down, your head hangs slightly over the end of the bed.

If you have vertigo, you'll need to know what type it is and which ear has the problem. To determine affected side: It’s also the easiest type of vertigo to treat.īefore you try to treat it yourself, see your doctor. People over age 60 are more likely to get BPPV. You may feel it when you're getting in or out of bed, or tilting your head up. It happens when small crystals of calcium get loose in your inner ear.

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